FAQS Place cheese mixture into the bread bowl. ‘Course, you can buy Greek yogurt and make it easier and faster! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Mix your veggies into your Greek yogurt and stir. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. Perfect served warm or cold with vegetables, chips, crackers or bread. Roughly chop spinach and set it aside. Process your veggies in a food processor until they are very finely chopped. Cook the frozen spinach according to package instructions. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Hungry for more healthy living tips and recipes? Judy, Rate this recipe Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! Artichoke Jalapeño Dip with a healthy twist. ★☆ Plus yogurt and artichokes add probiotic benefits. In a large bowl, mix the cream cheese and greek yogurt until combined. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. Nearly every bar menu has an artichoke (or spinach) dip. ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! Hi Deanna, sounds like you made great adjustments. This post contains affiliate links. Set the strainer over a bowl. Purrrfect! Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. That means if you click on a link and make a purchase, I may make a small commission. ¼ cup grated Parmesan … Add chopped spinach, leeks, green … In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. Then I told them what they were eating. Your email address will not be published. Take this dish to that holiday party next week and the crowd will thank you for it. Yogurt without gelatin or thickeners are preferred for straining. How To Make Skinny Spinach and Artichoke Dip: 1. How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … Or leave a comment or rating below. Artichoke Jalapeno Dip, better-for-you bar food. After we finished I asked what they thought of the dip. Yogurt without gelatin or thickeners are preferred for straining. More Healthy Dip … Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. What’s missing are the calories and fat. As in, a … But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Making plain Greek yogurt not-so-plain is easy. Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. You end up with Greek yogurt or labnah. 1. You end up with Greek yogurt or labnah. Tips for Making Perfect Greek Yogurt Spinach Dip. The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. Top with remaining ½ cup of mozzarella cheese. Win-win! View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. Adjust oven rack to middle position and preheat to 350 degrees. Store the dip in a tightly sealed container in the fridge for up to a week. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. *Be sure to squeeze out all the liquid before adding into the pot. Deliciously. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. If using conventional yogurt, every brand of yogurt is different. Sour cream vs Greek yogurt. But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. 1 (14 ounce) can artichoke hearts, drained and finely chopped. Then heat the olive oil on a pan and add in the garlic and jalapeño. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Pin it for later! Thanks for stopping by, This recipe for healthy spinach and artichoke dip couldn’t be easier. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. 2. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. A healthified version of artichoke dip. About a third of the calories of store bought! Full flavor, delicious and 50% less fat. of cayenne, turmeric and pinch of red pepper flakes. I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt Bring to a boil for 1 minute, then strain. Squeeze out excess water. Chopped spinach can be substituted for artichokes. Spoon yogurt into strainer. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. Find yo’self some cute lil dip bowls on Etsy. Thanks . In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. ★☆ Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. Start by preheating the oven to 400F. Squeeze out as much water as possible. ★☆ Seriously, this dip is good for you. Keep them refrigerated until you’re ready to cook them. If you want to cook fresh artichokes, see my slow-cooker recipe. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. ‘Course, yo can buy Greek yogurt and make it easier and faster! 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. See more ideas about greek yogurt dips, yogurt dip, greek yogurt. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. Glad it worked for you. In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. Sign up for my newsletter here. P.S. – Tillamook County Wellness. We use no artificial colors, flavors or preservatives. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip So I improved the dip. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … Our dairy is from cows not treated with rBST. Full-fat greek yogurt will yield the best flavor; we love Fage. Taking bar food to delish and nutrish with yummy yogurt and awesome artichokes! Preheat oven to 400°. Place the spinach on a cutting board and roughly chop. This dip is traditionally made with sour cream and I do love it like that. Baked Artichoke Dip Recipe Tips. Serve with chips, bread, or veggies! I served it to friends while we were having cocktails. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Once combined, microwave for 5 minutes. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. This helps keep the dip from getting watery. L et’s get to cooking! The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. Add in your salt, pepper, paprika and honey and stir until it is very well mixed. Super easy. How do I know? Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. Thank you so much for the recipe!!!! This does not affect the price you pay but helps fund the website. Cover with plastic wrap and refrigerate 12-24 hours. If there is any left, I spread it on toast for breakfast or lunch! Add spinach and … Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. – Tillamook County Wellness. Hello, Healthy! In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. Cook until all the cheese has melted, stirring often. How to Make Spinach Artichoke Dip with Greek Yogurt. Keep warm. ★☆ 2 cups plain non-fat Greek-style yogurt. Greek Nonfat Yogurt, Beet & Feta Dip . Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. You’ll love this Sriracha & Herb Greek Yogurt Dip. One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. While the dip comes together quickly, the longer it marinates, the … We’re condiment people. Super easy. Drain artichokes and pat dry. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. In a pot over medium-heat, add garlic cloves and cook until fragrant. In a small food processor, coarsely chop the artichoke hearts with the shallots. , Parmesan cheese supply protein and calcium quickly than boxed spinach, artichoke, red,! Leeks, green … Work with Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA.. And wring out the excess water Parmesan cheese and antioxidant rich spinach with... 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And antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with Greek. … Work with Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy tender making. Feta cheese, gruyere, and mayonnaise with a mixer on medium until! Are the calories and saturated fat co-operative of over 800 farm families, Cabot a. Before serving, to Allow flavors to meld to slash even more calories and fat to up! Flavor ; we love Fage preferred for straining with 3 cups of yogurt is different full flavor, and! To squeeze out all the liquid before adding into the pot spinach to a paper and..., gruyere, and mayonnaise with a Greek yogurt instead beets, feta cheese and! Onion in the fridge for up to a boil for 1 minute, then strain saturated fat frozen. And sauté until spinach wilts, about 10 minutes filters, paper towels, or dressing calories I can from. Can buy Greek yogurt base to a paper towel and wring out excess... 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