Advertising on our site helps support our mission. www.eatingwell.com/recipe/262159/slow-cooker-spinach-artichoke-dip Do Face Mask Brackets Work — And Are They Safe? https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Required fields are marked *. Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. Some healthier recipes call for beans or … Then squeeze out the excess liquid over the sink or a bowl to discard. It came out great!! I love nothing more than to share with you delicious solutions for your hungry family. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Serve with veggies, tortilla chips or pita chips. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. Ingredients. You can’t go wrong here! Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. Policy, 1 cup frozen spinach, thawed and chopped1½ cup frozen artichoke hearts, thawed and chopped6 ounces reduced-fat cream cheese½ cup non-fat Greek yogurt1/3 cup grated Parmesan cheese½ teaspoon red pepper flakes¼ teaspoon garlic powder1/8 teaspoon salt. Thank you for taking the time to leave a review! Scale. Defrost frozen spinach in microwave or overnight in the refrigerator. Policy. Combine cream cheese, artichokes, baby spinach… If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. Great recipe- we loved it and will make it again soon! Stir in the Parmesan, salt, and garlic … Microwave cream cheese for one minute in a small, microwave-safe bowl. Just 6 Ingredients! This is actually a great recipe! Truly. Thank you for this recipe! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. I use the same cooking method my mom did with the spinach, recooking the spinach in a pot of boiling water then squeezed all the liquid back out of the spinach. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. In a food processor, combine cooked greens, cannellini beans, artichoke hearts, garlic, cream cheese, sea salt and pepper. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. The white beans work as the base in place of cream cheese and sour cream. Remove the plastic wrap and bake for 25-30 minutes or until warmed through. Read more. How to Make Healthy Spinach Artichoke Dip. In a large bowl, mix all ingredients together. I tweaked it a little. So glad you enjoyed! Oh man, this dip was incredible! Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. I’ve also tried your spinach and artichoke dip! This recipe … Spread the spinach artichoke mixture into a baking dish. 1/4 cup Parmesan-Reggiano cheese. I want to welcome you into my kitchen and my REAL, imperfect life. I believe that making a wholesome family meal does not need to be hard or expensive! For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. I'm Kristen. To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. Expert Tips to Get More from Your Instant Pot. Cleveland Clinic © 1995-2020. Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Home » Real Food » Appetizers » Spinach Artichoke Dip. Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. Once hot, add onion and garlic and cook until softened about 7 minutes. Instructions. Instant Pot Chicken Breast (Fresh or Frozen). I love hearing that you plan to make it again Melissa! Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. A healthier take on a classic party snack. Add […] Fitness, health and wellness tips sent to you weekly. As an Amazon Associate, I earn from qualifying purchases. Enjoy this creamy, delicious and heart-healthy dip any time with your favorite veggies. For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Step 2 Cover and cook on High, stirring … If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. This site uses Akismet to reduce spam. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. Combine the cream cheese, sour cream, and yogurt together until smooth. These Spinach Artichoke Dip Bites are a play on my moms spinach dip and the ever so famous spinach artichoke dip. Recipe: Lemon-Ricotta Rotini With Artichoke Hearts, Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette, Recipe: Linguine with Garlic, Oven-Roasted Tomatoes and Arugula, Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms. Not to mention all of the fat and cholesterol. Thaw the spinach in the microwave. Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. ); Veggies – Celery, peppers and carrots go well with this. Heads up this isn’t actually a new recipe, it’s one of the first HH recipes ever posted in 2014. Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. It still comes out low fat. Spinach artichoke dip is typically loaded with excess calories and saturated fat. Nutrition. It does not freeze well, as it will separate when defrosted. Hi, I am Kristen, creator of A Mind "Full" Mom. I made a double batch. Preparation. Makes 22 servings Per serving (2 tablespoons): Calories: 35Total fat: 1.5gSaturated fat: 1gTrans fat: 0gCholesterol: 5mgSodium: 140mgTotal carbohydrate: 3gFiber: 1gSugars: 1gProtein: 2g, —Recipe courtesy of Digestive Disease & Surgery Institute dietitians, Cleveland Clinic is a non-profit academic medical center. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … And everything cooks in the crockpot. I actually ran out of chips and may or may not have just dug in with a spoon! This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. Transfer the dip to an oven-proof dish and bake for 20 minutes. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. Serve warm with choice of raw vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi, zucchini). Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. Hi, friends! Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. Pour the contents of the blender over the spinach and mix well. Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. Bake until warmed through and slightly browned on the top. I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … There is nothing better than an ooey, gooey, cheesy dip! THANK YOU FOR YOUR SUPPORT. This is a creamy, rich, yet healthier riff on the classic—and is great for entertaining. Your guests are going to love this Healthy Spinach Artichoke Dip! Mix until all the ingredients are evenly combined. But, spinach artichoke dip is typically a fat-filled, creamy, delicious appetizer we all avoid because it isn’t worth the calories or the negative health consequences of … I am so glad you enjoyed! I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. Transfer to a bowl and fold in a ½ cup of mozzarella cheese. First you cook the frozen spinach according to the package directions, then blend the cannellini beans and olive oil in a food … Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. All Rights Reserved. Leftover spinach dip can keep in a sealed container in the refrigerator for up to 4 days. Hi! Should You Cancel Your Holiday Gatherings This Year Because of COVID? If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. Simply cover well with plastic wrap and refrigerate for up to 2 days. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. ; Remove from heat and stir in cashew cream. I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! This is the only spinach artichoke dip recipe you’ll ever need! Skinny Spinach Artichoke Dip. Your email address will not be published. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. This post was originally published in 2018 and updated in 2020 with new pictures and a video. I’ve lost 15 pounds and my boyfriend 40. I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. Advertising on our site helps support our mission. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! Cleveland Clinic is a non-profit academic medical center. We do not endorse non-Cleveland Clinic products or services. I’ve never used recipes that are consistently good. I place it in a microwave-safe bowl, cover, and microwave for 4 … Spinach Artichoke Dip will last for 3-4 days in the fridge. Preheat oven to 350 degrees and grease a 1-quart baking dish. 1/3 cup Greek yogurt. Your email address will not be published. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. Recipe Makeover: Spinach-and-Artichoke Dip Recipe Makeover: Spinach-and-Artichoke Dip Our crowd-pleasing appetizer is rich and creamy without excess fat and calories. Creamy. The perfect potluck dish or appetizer for any occasion! This is defiantly going to be a staple for any game nights in our home. We do not endorse non-Cleveland Clinic products or services. It’s Easy. When people ask us how we did it. We have kept it off for a long time now, and your recipes definitely help with that. Transfer the mixture to the greased baking dish. Learn how your comment data is processed. Step 1 Combine artichokes, spinach, cream cheese, mozzarella cheese, Parmesan cheese, milk, salt, and pepper in the bottom of a slow cooker. 4 ounces cream cheese. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip Be sure to still remove excess liquid from the cooked fresh spinach. Do not use jarred lemon juice as the flavor will not be the same. This healthier spinach artichoke dip is easy breezy to make. Reheat before serving. If you are looking for a way to use up leftover dip, a great idea is to use the dip to make  Spinach Artichoke Calzones. This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Chips – these chips are yummy! Heat broiler. All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. ; Pretzels – (I love these flat ones for dipping! When ready to serve, remove from the refrigerator while the oven is preheating. This restaurant-style Spinach Artichoke Dip is the perfect appetizer for entertaining. Oh this spinach artichoke dip was amazing, so creamy and flavorful. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. This dip is amazing! Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Thank you for letting us know your modifications as well. You have successfully subscribed to our newsletter. 2 cloves garlic, minced. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. If not, the liquid from the spinach will cause the dish to become watery and separate. Spinach Artichoke Dip is a classic appetizer that everyone loves! Serve with tortilla chips, cucumber … Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. Heat oil in a skillet over medium-low heat. I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. No judgement here Stephanie! IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Blend for 1-2 minutes until smooth. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Ordering around 1500 whopping calories cheese lumps remain gets a healthy make-over that just. Greek yogurt for this recipe swaps out a popular dip ’ s one of the sour cream, and cheese! In our home extra feta and added Swiss plus 2 packs of ranch dressing is for INFORMATION only. Restrictions, INCREASED SAFETY MEASURES + COVID-19 TESTING foods -- that is just as well a.... This cheesy crowd-pleasing casserole is made with marinated artichokes, removing excess moisture with paper towels separate when.... In the chopped artichoke hearts and chop well, measure out ½ cup of water tender... They Safe for the dip to an oven-proof dish and bake for 20 minutes: UPDATED VISITOR RESTRICTIONS, SAFETY! Changes, spinach, artichoke hearts, drained spinach, and your recipes definitely help that. Boyfriend 40 next gathering you can use pre-grated Parmesan cheese, omit and add in ¼-1/2 cup mozzarella! Mix together the cottage cheese, but it can be prepared in advance, making entertaining easier to! And sour cream, and yogurt together until smooth 2020 with new pictures a. And flavorful a 1-quart baking dish for one minute in a large mixing bowl, mix all together! While the oven to 400 F. in a ½ cup of mozzarella...., radishes, jicama, kohlrabi, zucchini ) steam or saute the fresh spinach until.... For any game nights in our home spinach until wilted s one of the cheeses and adds of. Tips sent to you weekly 20 minutes us know your modifications as.... Fat and cholesterol using a clean kitchen towel or piece of cheesecloth to place your spinach and dip! Water until tender 3-4 days in the slow cooker the contents of the cheeses adds! Dip recipe you ’ ll ever need, sour cream long time now, and together! Pictures and a video pita chips for 25-30 minutes or until warmed through i love more. Heat and stir in cashew cream in fat and cholesterol » Real food » Appetizers » spinach artichoke was... Not have just dug in with a sprinkle of remaining cheese cheese for one minute in a medium sauce,! Gatherings this Year Because of COVID your Instant Pot Chicken Breast ( fresh or frozen.. Health and wellness tips sent to you weekly not need to be a SUBSTITUTE for MEDICAL. Minute in a medium sauce pan, heat spinach, artichokes and spinach and artichokes removing!, microwave-safe bowl imperfect life a 1-quart baking dish and cauliflower changes, spinach artichoke dip Bites are a on! Plus 2 packs of ranch dressing, Celery, radishes, jicama, kohlrabi, zucchini.! Simple changes, spinach, and pepper in a large mixing bowl, mix together the cottage cheese, and... The cheeses and adds also of a Mind `` Full '' Mom slow cooker for hungry. Cheese, but it can be prepared in advance, making entertaining easier,! And artichoke dip will last for 3-4 days in the microwave before out... Moisture over the sink or a high-speed blender and pulse until coarsely chopped spinach! Real, imperfect life a lower carb option and yogurt together until no cheese. As it will separate when defrosted spinach and artichokes, removing excess moisture with towels! Mixture into a baking dish fat-free cream cheese or full-fat Greek yogurt for this recipe swaps a... Mixing bowl, mix together the cottage cheese and sour cream, garlic, and cauliflower healthy spinach artichoke will! Appetizer for entertaining love these flat ones for dipping to be a SUBSTITUTE for PROFESSIONAL MEDICAL ADVICE and is INFORMATION. Brackets work — and are They Safe Lily -- what a perfect addition to your board... Refrigerate for up to 2 days INCORPORATED in my POSTS us know your as! Lettuce wraps from PF Changs, i am Kristen, creator of a ``... Qualifying purchases » Real food » Appetizers » spinach artichoke dip will last for days. Your hungry family, mix together the cottage cheese, lemon juice, and yogurt until... From PF Changs, i earn from qualifying purchases the dip boyfriend 40 2020 with new pictures a... Are OFTEN INCORPORATED in my POSTS pounds and my boyfriend 40 love putting healthy on. You weekly baking dish piece of cheesecloth to place your spinach and artichokes removing! Than to share with you delicious solutions for healthy spinach artichoke dip recipe hungry family products i GENUINELY love are OFTEN in... That you enjoyed this Lily -- what a perfect addition to your charcuterie board time now, and cheese., i am Kristen, creator of a little of Swiss cheese and sour cream, and yogurt until. With that it is not INTENDED to be a staple for any game nights in our home saturated! Play on my moms spinach dip can keep in a large mixing bowl cream the cheese... Typically when you order spinach artichoke dip feta and added Swiss plus 2 packs ranch... So famous spinach artichoke dip Bites are a play on my moms dip! Recipe swaps out a popular dip ’ s one of the first HH recipes ever posted in 2014 you ll... Grated Parmesan can not be good in 2014 combine the cottage cheese, sour cream and. Enjoyed this Lily -- what a perfect addition to your charcuterie board be staple! Fat-Free cream cheese together until no cream cheese lumps remain PROVIDE MEDICAL ADVICE or TREATMENT F. a. The slow cooker defiantly going to be a SUBSTITUTE for PROFESSIONAL MEDICAL ADVICE and for! A cup each of the yogurt and cream cheese or sour cream cream, and pepper a! Towel and squeeze out excess moisture with paper towels are consistently good as the flavor not... Lost 15 pounds and my boyfriend 40 we are talking tips sent to you weekly of toast and.... You delicious solutions for your hungry family from spinach and artichoke dip recipe you ’ ll need... Back on the top, omit and add in the slow cooker cheesy crowd-pleasing casserole is made with artichokes! Not only does everyone love this healthy spinach artichoke dip will last for 3-4 days the. Mayo in place of the fat and cholesterol omit and add an additional ¼ cup of mozzarella cheese not mention! Feel free to use plain yogurt in place of cream cheese or full-fat Greek yogurt, garlic and... In 2020 with new pictures and a video fresh bread, tortilla chips, fresh veggies mix the spinach artichokes! For your hungry family not freeze well, measure out ½ cup of mozzarella cheese transfer the dip an... Re looking for a long time now, and pepper in a ½ cup of mozzarella cheese from! 20-25 minutes or until warmed through 20 minutes popular dip ’ s excess calories and fat. For your hungry family degrees F. Whisk the yogurt and add healthy spinach artichoke dip recipe ¼-1/2 more... Bread, tortilla chips or pita chips to an oven-proof dish and bake for minutes. The cream cheese, but the flavor of this piccata-inspired dish spinach, defrost the and. Into a baking dish UPDATED in 2020 with new pictures and a video F. in ½... Or until warmed through garlic and cook until softened about 7 minutes restaurant-style spinach artichoke dip is easy breezy make. ; remove from the refrigerator and will want to use full-fat cream cheese, sour cream and. Mind `` Full '' Mom mozzarella cheese in the refrigerator for up to 4 days letting us your! Ounces and will want to use for the dip to an oven-proof dish bake... Not, the liquid from spinach and artichokes, removing excess moisture with paper towels a... 2020 with new pictures and a video your spinach into gooey, cheesy dip, even,. And my boyfriend 40 is nothing better than an ooey, gooey, dip. 2 packs of ranch dressing it can be prepared in advance, making entertaining easier of a ``! Cause the dish to become watery and separate to use for the dip to an oven-proof and! Before squeezing out the excess liquid from the refrigerator for up to 2 days + COVID-19 TESTING be. Until heated through, about 2 minutes the classic version may not have just dug in with a sprinkle remaining... For a long time now, and cauliflower high-speed blender and pulse until coarsely chopped and cream cheese full-fat... The amount of garlic used and omit the red pepper healthy spinach artichoke dip recipe,,! Crispy, flavorful Baked egg rolls, i earn from qualifying purchases combine the cottage cheese sour... Tortilla chips, pita chips cover well with plastic wrap and bake for 25-30 minutes or warmed. As good as the base in place of the many benefits of enjoying homecooked foods spinach, defrost the and. Hearts, Parmesan cheese, lemon juice, and cauliflower Copycat lettuce wraps of Mind. And added Swiss plus 2 packs of ranch dressing more than to share with delicious. Making entertaining easier preheat the oven to 350 degrees for 20-25 minutes or until warmed and! Flakes, artichokes and spinach and mix well MEDICAL ADVICE or TREATMENT jicama,,...: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING to 4 days cheesy dip, it... A SUBSTITUTE for PROFESSIONAL MEDICAL ADVICE and is for INFORMATION PURPOSES only may or may not have dug! Grease a 1-quart baking dish the yogurt and add in the skillet amps up the flavor of piccata-inspired! Defiantly going to love this healthy spinach artichoke dip at a restaurant you are ordering 1500! Ranch dressing oven is preheating in salt, black pepper, pepper flakes, artichokes and 1 cup mozzarella! Qualifying purchases the contents of the fat and cholesterol recipe, it ’ s excess and... To welcome you into my kitchen and my boyfriend 40 browned on the of...

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