Bring to boil. I poach prunes with an Earl Grey tea bag, or leftover tea. In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. Add water and bring mixture to a boil. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. Remove the pan from the … Q: I travel with my husband to Ireland regularly for business and for breakfast we are delighted when the breakfast bar includes their wonderful stewed prunes and plain yogurt.Do you have a recipe for stewed prunes? Home > Recipes > Soups > Stewed Prunes. Remove spices and cool. Reduce heat and let simmer for 20 to 25 minutes. Prunes are loaded with dietary fiber, which is essential for good digestive health. STEWED PRUNES : 1 lb. Printer-friendly version. Place prunes, honey, lemon zest and juice in a medium saucepan. Kira. In seven easy steps you can preserve those plums by learning to make your own prunes! sharon. Dried plums. Cover and turn the heat down to low, and simmer gently for about 30 to 35 minutes, turning the The humble packet of prunes are transformed when stewed in a little water or juice. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. Directions. Then add your orange juice and cinnamon and sugar. In Ireland they are not too sweet so they are a nice accompaniment to breakfast. Stewed prunes are very beneficial for people who frequently experience irregular bowel movement. Prunes steeped in tea and lemon make a quick and healthy dessert. Remove from the heat; cover and let stand until cool. Cover and microwave 4 minutes. Let stand 4 minutes, covered. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit . Yum – have a dish of stewed prunes almost every day (obviously getting older), but now will try them with the slices of lemon and/or orange…sounds great. January 30, 2011 at 5:44 pm # Reply. Heh. pitted prunes 1/2 c. orange juice Touch of cinnamon & sugar. In addition to fiber-content, some active ingredients of prunes serve as colonic stimulants. Having freshly preserved fruits and veggies in your food storage can really give you a nutritional boost throughout the year. Try serving them over ricotta cheese or with Greek yogurt. Directions. Damson-type plums make the best prunes because they’re dry and their taste is just divine, sweet with just a tiny tang. I would love to treat my family to them here in the US.Sent by DebbieEditor: Debbie, here’s … Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular. Let prunes soak in water 24 hours in refrigerator. In a 1 1/2-quart casserole, combine all ingredients; stir. 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