Almond Flour Buffalo Chicken Tenders! Is there something I can switch for the almond meal? My name is Kelsey and I am a health conscious foodie just trying to eat enough veggies to balance out all the wine. When making chicken tenders or nuggets at home, I follow the “standard breading procedure”, which is dipping the chicken in flour, then an egg wash, then breadcrumbs. Toss in buffalo sauce. Lightly coated and pan fried in coconut oil, perfect for an appetizer, snack, or main course! I use tapioca flour in my very popular gluten-free challah recipe (please note my gluten-free challah recipe is NOT Whole30 compliant). Dip the chicken into the egg, shake off any excess and then dredge the chicken in the flour mixture. Your email address will not be published. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. So glad you both liked them!! They were still yummy and didn’t taste too burnt. The Recipe: Macadamia Nut Crusted Chicken Tenders (Paleo … Once oil is hot, add a few tenders and cook for about 3 minutes on each side. So glad they turned out! Hmm maybe it was the pan but I am not sure! SO DELICIOUS. Why this Whole30 chicken recipe is so good: They’re super easy to make, just make sure you give them plenty of time to marinate in that pickle juice. How to make Buffalo Chicken Tenders: Pat dry your chicken, and dip each piece in whisked egg. They are now a stable in my small but growing list of recipes I have successfully completed! You can use a little dijon mustard mixed with a little water to thin it! Any thoughts on what I did wrong?? I am glad you enjoyed them! Thanks. You can also try Aquafaba (the liquid from chickpeas), Pingback: Whole30 Success: Whitney’s Story – Wholistically Holly, Pingback: Day 2 – The day before disaster – The Book of Tab, Pingback: Whole30 Lunches That Go Beyond Just Lettuce | Paleo 80/20. have to avoid due to allergy. Liberally sprinkle salt and pepper on both sides of the chicken tenders. The chicken is coated in almond flour, spices, and grated Parmesan before it is baked. Press the mixture all over the chicken and then shake off the excess. Almond flour chicken can be adapted to make gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients.. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken … Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. Thanks for a great recipe! Turn the burner on … It’s super easy to make your own almond flour. Pingback: Whole 30 Days 2-3 | Hangovers and Plumbing Problems – Suddenly, Chaos, Pingback: Whole30 Chicken Tenders Recipe – Cucina de Yung, Pingback: 17 Easy Whole30® Recipes – Health Benefits. I just love how easy and delicious these Whole30 Chicken Tenders are! Thank you! So glad you loved them Jessica!! I made these and really liked them. Breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, and spices and baked in the oven until crispy. Hi, these look so good. There are infinite options really! I made this last week and loved them so much I just prepped them again! I am only using coconut flour as I can’t use the almond but I find myself having to add oil to the pan so much to get them to fry because it all gets absorbed or disappears? Um. My husband had no idea these were paleo (healthy!). I also need to start slowly eating whole30 approved stuff in between all of the sugary stuff I can’t seem to keep my hands off right now. Thanks for the recipe, we definitely will make these again. Place a large skillet over medium high heat. I have made these twice now and love them! . (You could sub in this poultry seasoning, seasoned salt, or even ranch dressing mix!) These look so good! I have not! How to make Air Fryer Buffalo Chicken tenders: Repeat steps 1-3 above. Kelsey this looks like a great weeknight dinner! These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! Pingback: FAV whole 30 sturf – Healthful Hearts, So delicious! Set up your station by placing chicken, egg wash, almond four mixture and then your cookie sheet. In this case, the flour is almond flour, the egg has added Dijon mustard for a boost of flavor and the “breadcrumbs” are crushed up almonds. For those asking about baking them: 425 degrees for 15-20 min, flipping over halfway through. Almond flour. Add 3-4 pieces of dredged chicken into flour … All Rights Reserved. In a medium sized mixing bowl, beat eggs and add chicken pieces. I plan on making these on the regular! Pingback: 20 Whole 30 Chicken Recipes - The Lemon Bowl®, Pingback: 20 Whole 30 Chicken Recipes - TECH WORLD. is it because of the coconut flour? Oh good to know! I have been looking for an easy weeknight meal that is compliant and these are so delicious. Combine almond flour, arrowroot powder, garlic powder, onion powder, salt, pepper, and paprika and mix together. Your email address will not be published. The best part about these chicken tenders is that the ingredient list is super simple and super delicious. This lighter meal is quick to make in under 30 … They are very delicious and EASY for this beginners cook to make! Could I just coat the chicken in the egg and almond flour? Dipped in Whole30 ketchup, these babies are too easy to eat! I think I like salt a bit too much!! Great GF/Paleo recipe! The Whole30 recipe testing has begun!! I dipped them in homemade dump ranch – yum! Pingback: Prepping for a Whole 30 - happilyeverhart, Pingback: Our Complete Whole30 Meal Plan | Luv in the Bubble. However, I actually have a pretty bad nut allergy to most nuts (but can thankfully have almonds… Paleo, gluten free, dairy free, and Whole30 approved. I added a little homemade ranch seasoning and cayenne pepper too. And because I dip the chicken tenders in egg, and then dredge in macadamia nuts and almond flour, these nuggets are perfect for anyone on Paleo, Whole 30 or Keto eating plans! I am allergic to eggs and have found that melting some coconut oil and using it instead of the egg works well. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders . He even did most of the cooking, which is a major win in my book! I used a non stick on medium high with a little olive oil. I had a ton of tapioca flour … Pingback: The Internet's Most Popular Whole30 Recipes, Pingback: Nook & Bloom’s Recipe Round-Up for Healthy Weight-Loss – Nook & Bloom. I also made that whole30 ketchup that is super easy and tasty. ©2020 Little Bits of…. Egg wash. Water and/or milk work too! I had such a c, Sometimes the “what the heck am I going to make, If you need me...I’ll be in my office. In food processor pulse almonds about 10 times until coarsely chopped. Do I have a cheap skillet? That makes me happy, I’m doing my happy dance now! Pan frying with just a little oil helps add crisp without having to fully fry it! These are fantastic! Whole almonds. Whole 30 Eating Plan: Your Complete 1-Week Kick Start Guide! This will not only make them paleo, but it also keeps them nice and crispy! Required fields are marked *. Pingback: 31 Real Food Meal & Snack Ideas You Must Try, Pingback: Days 11&12 | My Whole 30 Experience. Made with just 10 ingredients and take only 30 … I used it on my first round of Whole30 and it was my husbands Favorite. These Grain Free Paleo Popcorn Chicken recipe is courtesy of Michelle Smith from her new cookbook, The Whole Smiths Good Food Cookbook: Delicious Healthy Recipes for All Year Long. Huge hit! Chicken. Those look amazing too and I have never made them before. I am glad they didn’t taste burnt. 100 Best Paleo Diet Recipes We Love | Meraki Lane, Our Whole30: How I Got My Husband to Eat His Vegetables | the happy camp, Favorite Whole30 Recipes – Full Hands and a Messy Bun, My Current Top 10 Whole 30 Recipes (Updated), The Internet's Most Popular Whole30 Recipes, Nook & Bloom’s Recipe Round-Up for Healthy Weight-Loss – Nook & Bloom, Prepping for a Whole 30 - happilyeverhart, Our Complete Whole30 Meal Plan | Luv in the Bubble, 20 Whole 30 Chicken Recipes - The Lemon Bowl®, Whole 30 Days 2-3 | Hangovers and Plumbing Problems – Suddenly, Chaos, Whole30 Chicken Tenders Recipe – Cucina de Yung, 17 Easy Whole30® Recipes – Health Benefits. You can use coconut flour but it is much more dense and dry so just lightly bread it maybe?? Question….has anyone cooked these in an air  fryer? Thanks! Also no need for ketchup or ranch, plenty tasty on their own. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. Also what is almond meal? But please let me know if you do! This is one of our new favorites. Another plus is that these chicken tenders are ready in 30-minutes! With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Approved by the whole family! Very tasty! I had almond meal and coconut flour on hand and saw breading written all over it! I haven’t been able to get him to eat many whole30 recipes with me but he wouldn’t stop talking about how good they were and even requested we make them again tonight. The weekly chicken cutlets – along with the mashed potatoes, canned corn and the occasional canned peas, made quite the impression on me. Here’s what we’ve got – it’s super simple… First you’re going to dip your chicken tenders in some beaten eggs. Lol. Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. This made it even easier and somehow even more delicious. **Optional - If you have the time place the breaded tenders in the refrigerator for about 20-30 minutes, this helps the coating set up and stick to the tender a bit better.**. Will definitely make again! In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Whole30 Meal Plan || Week 3 - The Effortless Chic - A lifestyle blog bringing easy ideas for every day style to you, every day of the week! You can add more olive but also maybe your pan was too hot if there was a lot of black? , Pingback: Our Whole30: How I Got My Husband to Eat His Vegetables | the happy camp, Pingback: Favorite Whole30 Recipes – Full Hands and a Messy Bun. Dip the chicken tenders in the egg, then roll them around in the breading mixture. Made this last night and my fiancé went nuts about them! Crispy Paleo Chicken Tenders that are Whole30 friendly and nut free, "breaded" with the perfect mix of cassava flour, coconut flour and savory spices. You do not need to be watching your carbs to enjoy these chicken tenders! In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Do you continue to add more olive oil? I use my Vitamix to blend almonds down until they have the same consistency as flour… Jun 18, 2018 - Whole30 prep has begun and these chicken tenders are going to be a staple meal for me! Easy and everyone loved them. Oh such a win!!! I did Whole 30 and I liked it, plus my Favorite Whole 30 Recipes, Whole30 Success: Whitney’s Story – Wholistically Holly, Day 2 – The day before disaster – The Book of Tab, Whole30 Lunches That Go Beyond Just Lettuce | Paleo 80/20. It’s definitely the coconut flour! So much so, that I’m sitting here now more than 30 years later … Paprika, Salt and pepper for seasoning. In a small bowl scramble up 1 egg. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. Jan 23, 2016 - Whole30 Chicken Tenders - coating made with almond meal I liked the combo of both flours for texture but you can just do one or the other if you only have one! I am doing my second round now and just had a quick question for you. Is there something you can use instead of egg to coat? My only issue is when I fried them, they turned black. Ingredients in these chicken tenders. Jan 22, 2017 - Whole30 Chicken Tenders - coating made with almond meal & coconut flour! ☀️ #s, A little before and after (well after and before), When you love Mexican food like we do, Cinco De Ma, This error message is only visible to WordPress admins, 1 cup almond flour (you may need more or less depending on the size of your tenders). I wanted to make an almond flour chicken tender because almond flour is so perfect for crispy chicken tenders! Pingback: 100 Best Paleo Diet Recipes We Love | Meraki Lane. Dip each tender in egg, then flour mixture (shake off any excess) then back to egg and finish by pressing tender into chopped almonds...making sure they are evenly coated. 31 Real Food Meal & Snack Ideas You Must Try, If I can Whole30, you can Whole30 – Satisfy My Soul, The Paleo Diet: 100 Paleo Recipes We Love. Re breaded with almond meal so made some with the almonds i had in the kitchen two of! 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