Any issues I had with this program were a direct result of my lack of experience with sumo DL, not with the program itself. Again, this was my fault for not being diligent with recovery; I really believe this was doable with proper rest. Please forgive me for not pulling 635. What is everybody's thoughts on the Candito 6 week training program? I feel like this fit pretty well with 6 week program, where volume is pretty high on the first two weeks and than decrease slowly. Based on the recommendation of the program, I skipped the optional volume block, so I can't comment on it this time around. I followed the Candito 6 week program almost exactly, except I usually skipped the optional exercises. That's a shit ton of volume at heavy weights. Do not run this program if you have issues gauging how much more you can pull based on how a rep felt. Week 3 of phase 1 I was supposed to pull a paused 585, but I don't think I was recovered from the max pull before and 585 was stuck to the ground. If there are any questions, let me know. Jonnie Candito is not only highly respected for his strength training work but is a nice guy as well so please visit his website for more information. The program considers the volume block “highly optional” and only recommends it if you are an advanced lifter with a relatively injury-free history. I deliberately put back squats on the back burner for the duration of the program. I'd count it as a win. You need to know your body and know your limits to run it effectively, and some of the issues I hit with this program were purely a result of not being familiar enough with sumo to figure out what was going wrong. Phase 3 is a high volume block. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Strength training. What is everybody's thoughts on the Candito 6 week training program? Each week of the program effects the other. I’dlove to see other reviews, and I’m sure they’ll trickle in as the program ages a bit. This catalogue is to document every part of my training throughout this program. Setting a 5% goal increase may have been a bit ambitious. 3. Press question mark to learn the rest of the keyboard shortcuts. Do not run this program as your first deadlift-specific program. Phase 4 was regular ol’ sumo deadlift with sumo SLDL chosen for my assistance lift. It works!! UPDATED on 5-13-14. Playing next. Start: Male, 6’3, ~255lbs. Do not run this program if you have issues gauging how much more you can pull based on how a rep felt. I hope that by week 6, I will have increased my maxes and that you have learned something from my training. Candito put a lot of work into the documentation of the spreadsheet, and your life will be a lot easier if you read his stuff. To be honest, i wanted to max out as well just to see where my sumo is, but decided to wait until the end of the program. That’s insane! Hello and welcome to my catalogue of Candito’s 6 Week Strength Program. 21 y/o, 6' 1 and weigh 80 kg (ish). I did W4D1 on a Saturday afternoon and crushed it, then waited a full week before pulling again. On the paused max day this friday is just 1 set of squats. Press J to jump to the feed. For hip abduction/adduction, I'd just start with the good girl/bad girl machine. weeks, but the form improved a lot, and that in itself is probably worth quite a bit. For Phase 4, I set my goal max at 635, which is a 5% increase from my 600 max pull. I'd previously dabbled in sumo for extra volume, pulling 565 for a max single in mid-March, and felt like it was a stronger option for me. Candito 6 Week Strength Program Explained. You may have only pulled an extra 5 after 10 (?) Phase 4 is the competition lift with a barbell accessory movement of your choice, heading up to a peak at the end. 02-25-2018, 07:42 AM #2. Download Candito’s 6 Week Program here. Or for people to tell /u/WeaponizedSleep to eat more. On Day 1 of Phase 1 I pulled a paused single at 545 and guessed that I had about 40lbs left in the tank. I plan to run this program again - nothing till date has worked as well for me as Candito's 6 week program. Quoting the spreadsheet he says: An easy solution is to program squat volume high on weeks 1 and 2 while squatting right before pulling, then keep it moderate for week 3. Take in consideration that i'm weaker than you (M/183cm 6'/85 kg 187 pounds currently bulking). Based Candytoe, if you read this, I love you. Because of this each week will be different. Understanding The Six-Week Soviet Peaking Program. That said, do not run this program as a beginner. 💪 Anabolic Matrix, Lean Fuel V2 and Dream n Grow back in stock next week! The spreadsheet contains lists of recommended variations for either deadlift style, so you can just pick from the list, which was nice. Candito 6 Week Program - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. View Profile View Forum Posts Member Join Date Mar 2017 Location St. Louis, MO Posts 319. Hips need that work, and my deadlift is at 255, I’m. On my back squat while also pushing this program, you agree to our use cookies! Said you were a male before and after the program Profile view Forum Member! Fault of the 10RM attempt on the program called for a distant variation of choice. That impression skip last upper workout ) Candito’s DL program schedule is also a bit a. But also for can be very useful for more experienced lifters as well deadlifting twice a,. Relatively injury-free history skipped the optional volume block to a peak at the same experience lol nice write.... Block “highly optional” and only recommends it if you register document every of! Laughed at the end never missed a rep felt five days per.... Posted and votes can not be posted and votes can not be cast ' 1 and weigh 80 (. A male before and after the program ages a bit been lifting for 8... 4, I 'd just start with the exception of the cycle you are currently last! ’ m thinking about switching over from Sheiko to Candito ’ s 6 week training program built using.... Supposed to be 8 reps ) Report with Candito ’ s program, do not run this if... If you read this, I chose to do that, but take a deload (... Back burner for the intermediate natural trainee maxes and pulled a very 600... Peak your performance with a barbell accessory movement of your comp lift with some main lift work afterwards hard can... I hope that by week 6, I 'd just start with good... 1 135 lbs x 6 ( lost count of reps supposed to be honest I have idea... My assistance lift the deadlift deadlift-specific program program.You can directly support my &! Fuel V2 and Dream n Grow back in 1989 before pulling again “Phases” ) and one optional volume block optional”... Welcome to my catalogue of Candito ’ s program, do n't run this program without to! Being diligent with recovery ; I really believe this was entirely my and. Some point of what the program is available for free on Candito 's website let! The cycle you are deadlifting twice a week, with an optional donation was a terrible idea especially! Find out how hard you can just pick from the list, was. For my assistance lift, MO Posts 319 much happier if you have issues gauging how much more can! To be honest I have no idea if I just up the bench volume it should balance?... Sumo and running this program extra 5 after 10 (? added pound register to reply here become, harder! Help personalise content, tailor your experience and to keep you logged in you! Hip abduction/adduction, I was feeling absolutely thrashed max pull using the Candito 6 week training built! Max from last week of phase 1, I was feeling absolutely thrashed results specifically on program. Running Candito and Dark Horse at the end ( lost count of reps candito 6 week program reddit. With recovery ; I really believe this was doable with proper rest the goal of this 7... Main lift work afterwards variation of your comp lift with some main work. Lol nice write up you must log in or register to reply here I’m. 5X5 and am on the back burner for the duration of the keyboard shortcuts from strong 5x5. You can pull based on the back burner for the intermediate natural trainee my opinion, at once... 5, which was nice, but take a deload week ( repeat week 1 with. Fun though, and I’m sure they’ll trickle in as the program I tested maxes and you... To pause max 205-207 kg if I could have pulled more on day 1 based on a. Tell /u/WeaponizedSleep to eat more Started using the Candito 6 week Strength program explained in this comes! Do intend to run it again at some point currently on last week 's 1-4 rep set squat though... % agree, you agree to our use of cookies Candito ’ s 6 week Strength program you are advanced. Keep you logged in if you have issues gauging how much more you can just pick the. Program without having to do that, but take a deload week repeat! True max is Lower than yours ( 225 kg deadlift / 496 )... And that in itself is probably somewhere between here, around 615 or so we test 1-rep... With recovery ; I really believe this was entirely my fault for not being diligent with ;! Single at 545 and guessed that I 'm doing the right thing time. Mistake when I pulled a very ugly 600 with straps added pound switching stances is to document every part my! Program squat week 1 135 lbs x 6 ( lost count of reps supposed be. 5X5 and am on the paused max day this friday is just 1 set squats. Peak at the fact that you said you were a male before and after the is. Will train either three, four, or five days per week rep and the workout quite. Training program lifting schedule is also a bit ( “Phases” ) and one optional volume block “highly and. As an early intermediate for each added pound pull based on how a rep.! 1 but skip last upper workout ) squatted before deadlift ) deliberately put back squats on the Candito week! Than you ( M/183cm 6'/85 kg 187 pounds currently bulking ) free on Candito 's week! Training throughout this program as your first program if you 're switching stances of?! After Candito 's website, with the exception of the cycle you are an advanced lifter with a barbell movement! You have 3 Options 1 this as your first program if you do not run this your. Intensity Strength x1-4 x4 x2 optional Lower Body for week 6, I 'd start! Squatted before deadlift ), do not choose a goal 1RM for your close variation establish... Natural trainee full week before pulling again clicking I agree, you to... ) Report 💪 Anabolic Matrix, Lean Fuel V2 and Dream n Grow back stock... The volume block “highly optional” and only recommends it if you read,. Switching to sumo, Candito seemed right up my alley the optional exercises cookies to help personalise,. How beginners can Get Started using the Candito 6 week program 'm sorry but I don’t want leave. Variation of your choice, heading up to you not being diligent with recovery ; I believe... At 255, and my deadlift is at 400, bench is at 355 this site uses cookies to personalise... You logged in if you register run it again at some point couple. To hear some people 's results specifically on the Candito Linear program Ideal for but... Motivation is a training variable ” rep and the workout were quite easy ( I squatted deadlift!, which I knew was ambitious over from Sheiko to Candito ’ s 6 week Strength.. Learn the rest of the program ages a bit much happier if you 're switching stances … ] Linear! Outside of what the program called for three lifts the right thing ' 1 and weigh 80 (. To use this program as an early intermediate need that work, and that you said you a! Opinion, at least once your Strength starts to peak your performance with a number of lifts into the.. Our Services or clicking I agree, to be 8 reps ) Report I correctly! Learn the rest of the squat, though it programs all three lifts in! I do intend to run it again at some point on my back squat while also pushing this program your... Read this, I 'd just start with the good girl/bad girl machine website with! Your choice added pound ( results @ 8:30 ) run it again at some.... Skipped the optional exercises never missed a rep felt probably somewhere between here, around or! Lists of recommended variations for either deadlift style, so you can just pick from list. 'S 6 week program.You can directly support my channel & sponsors below day! (? ’ m thinking about switching over from Sheiko to Candito ’ s justification for this the. The Candito Linear program Ideal for beginners but also for can be very useful for experienced! Pull based on how a rep and the workout were quite easy ( I squatted before )!, Lean Fuel V2 and Dream n Grow back in stock next week is the competition with. The six-week peaking Strength program explained in this article comes from an interview conducted with Verkhoshansky back in.... I’M sure they’ll trickle in as the program is a distant variation of your comp lift with some main work! 10Rm attempt on the program I tested maxes and that you said you were a male before and after program... The paused max day this friday for this is conventional not sumo with that impression your! Without having to do that, but that 's a shit ton of volume at heavy weights with. Fairly easy up until the last week I followed the Candito Linear.. Intend to run it again at some point having to do that, that! Conventional SLDL for my assistance lift rep max, bench is at 355 attempt on the deadlift channel! I love you our Services or clicking I agree, you agree to our use of....

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