Apart from being delicious, this nourishing soup … It can be made into healthy snacks, sides, a main dish and even dessert! If you regulate lotus intake, digestive and gastrointestinal issues are prevented. Read More : 30-Minute Homemade Chicken Noodle Soup. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. The star here is Lotus root. When we were kids, some of us used to call it “telephone dial soup”. Lotus root aids in digestion Lotus Root with Pearl Beans Soup Pearl beans 珍珠豆 or also known as Borlotti beans / Roman beans (usually called Cranberry beans in the States) are bred in Italy to have a thicker skin. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Lotus root recipes are widely favoured by Asian people because of their hard and crispy texture and distinctive … Over the years, I have tasted many variations of lotus root soup, but none of those can beat the time-tested traditional lotus root soup prepared with lotus root, pork ribs, and groundnuts. It’s light and very nourishing. Traditionally, this soup is made with fresh lotus roots, pork spare ribs, dried cuttlefish and red dates. These brightly color pinkish pods and beans were so beautiful with random pink spots. The root plant is extremely versatile. 7 awesome health benefits of lotus root TheHealthSite.com. Peel carrot and cut in same size as burdock root. Lotus roots are known for the following benefits: It contains a moderate amount of calories, as far as root vegetables go. Lotus root soup with pork is the best among a variety of soup served by my mother. For those old enough to remember, telephones came with dials, not buttons. Lotus is a fantastic source of fiber that assures that the digestive process is carried on accordingly. Supports Proper Digestion; When it comes to proper digestion, food with dietary fiber is of much significance. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. In some Asian countries, Lotus root and leaf paste is applied to body during fever. Lotus root soup is considered home remedy for cold, cough and associated fever in China. Introduction. To ward off deadly diseases like cancer, we need to have good amounts of antioxidants in our diet to … Lotus root to regulate body temperature. Lotus root relieves depression and improves health of Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. The Amazing Health Benefits of Lotus Root. Leng Ngau Tong (Lotus Root Soup) Leng Ngau Tong (Lotus Root Soup) is one of the most ubiquitous soups among the Malaysian Chinese. Lotus root soup with peanuts are a perfect combination for this soup. Lotus root soup is one of my favourite soup. Raw peanuts with skin on and dried goji berries are also frequently added to make this soup. https://www.naturalfoodseries.com/11-health-benefits-lotus-root Lotus Root And Carot Soup /Vegan. It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. This vast array of vitamins and minerals are the rationale why there are numerous health benefits of lotus root. Lotus root posses antipyretic effect and help in regulating body temperature. Here are 9 ways on how to cook lotus root in less than 5 steps at home. 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