We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Cook Time: 20 minutes. The homemade pumpkin pie filling is smooth, creamy, and seasoned with plenty of pumpkin spice and rests on a simple almond flour crust. I couldn’t let another season pass by without bringing you everyone’s holiday favorite: PUMPKIN PIE… in bar form! They are made with no refined sugars and has a date-based crust. If your crust seems dry and doesn’t seem to be holding together well, add another 1-2 Tablespoons of coconut oil. I like to use an electric mixer here to ensure everything is well combined. tag me on social and hashtag so Ican see what you’ve made! Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. These pumpkin pie bars are like pumpkin pie but so much easier to make! Combine and fold until well mixed. Print Pin. These gooey healthy vegan pumpkin bars will satisfy your pumpkin pie cravings; super easy to make you will want to add this recipe to your favorites. This includes the whole wheat (or oat) flour, pumpkin pie spice, baking powder and salt. Start by mixing your dry ingredients together: the whole wheat flour, pumpkin pie spice, baking soda and salt. And ta-daaa! It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Yes! Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. I loved it so much for Thanksgiving I’m making it again (4 days after I ate them all)! I also include generous amounts of seasonal spice to bring that cozy and comforting fall pumpkin spice flavor to life. The top 20 Ideas About Healthy Pumpkin Pie Bars is among my favored points to prepare with. Bake for 35-40 minutes, until middle has just set. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. I use my stand mixer fitted with whisk attachment; whip cream until light and fluffy. Remove from oven and allow to cool slightly. This guilt free dessert is perfect for fall! Thx. Bake for 50-60 minutes, or until filling is set and no longer jiggly. Rate this recipe! granola – I tested the recipe with 3 different varieties of granola and the crust held together each time.I found the Purely Elizabeth granola worked best. Healthy Pumpkin Pie Bars. and a healthy pumpkin pie filling. Remove and allow to cool completely at room temperature before covering with plastic wrap and transferring to the fridge for 6-8 hours, or overnight if desired. They’re perfect for making ahead of time, and they’re full of warm spices that are perfect for fall, Halloween and Thanksgiving. Healthy Pumpkin Pie Bars. Subscribe to the newsletter to get the latest recipe updates and our ebook! Making them is pretty much like baking pumpkin pie, except these bars are made in a 9 x 13-inch pan and have a unique crust and topping which enhances their deliciousness. Oh my goodness these look delicious!! They are gluten free, vegan, and refined sugar free. Can I use walnuts instead of pecans in the crust. These pumpkin pie bars start with an almond cookie crust. But no worries – We’re taking the overwhelm out of this pumpkin pie recipe because we’re not making a traditional pie crust, but a crust made with pecans and almond flour. Your email address will not be published. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars are sweetened. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! https://www.delish.com/.../a22657646/best-pumpkin-pie-bars-recipe The bars should easily come out of the pan. Let pumpkin bars cool for at least an hour. ‘. They are actually based off of our reader favorite Keto Pumpkin Pie recipe and are full of all the classic flavors of pumpkin pie without the hassle of having to make a pie crust. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Preheat the oven to 350°F and line an 8x8 pan with parchment paper, leaving a slight overhang. For the whipped topping, add whipped cream ingredients to a large bowl. It’s pumpkin pieeeee timeeee! We receive a small commission at no cost to you when you make a purchase using our links. They really pack a protein punch which makes them great for a pre or post-workout snack! Enjoy. Store in jar with lid. Whisk together the wet ingredients. Bob’s is my go-to, my main man (literally) when it comes to just about all of my pantry baking ingredients. (Try to make layer as even as possible.) Percent Daily Values are based on a 2000 calorie diet. That’s all the approval Gubba needs. Be sure to store in fridge until ready to serve. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Healthy & Delicious Recipes to sweeten up your life. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. How do you make vegan pumpkin bars? Bake for 12-15 minutes at 350ºF. Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Calories: 153 kcal. Makes about 18 pumpkin pie squares, perfect for a crowd. If you’re looking for an easy way to make pumpkin pie, these healthy pumpkin pie bars are for you! Xx Ashley. ★☆. Healthy Pumpkin Pie Bars These pumpkin pie bars are the perfect healthy dessert for any fall occasion! How to Make Healthy Pumpkin Spice Granola Bars. I also made these super Healthy Pumpkin Pie Bars a few years ago that are also delicious and nutritional! Gotta love pumpkin pie come fall time! I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. Course: Breakfast. Add pumpkin puree, starting with half a cup first. And now we're adding something new to the list. Made with a buttery and slightly sweetened shortbread crust; Easy to prepare and can be made into different size bars! We’re using Bob’s Red Mill Super-Fine Almond Flour for the crust, making these healthy pumpkin pie bars grain free and a paleo friendly dessert. Instructions. https://www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo Place bars on a cutting board and cut into 9 squares. Try making your own pumpkin pie spice. Healthy Pumpkin Pie Bars are a fun twist on traditional pumpkin pie. Healthy Keto Pumpkin Bars. I recommend adding the whipped topping as you eat the bars so it’s nice and fresh. Lovely lower carb option for pumpkin pie. COPYRIGHT ©2020 Life Made Sweeter. Look no further than this checklist of 20 finest recipes to feed a crowd when you require awesome concepts for this recipes. But there are loads of dairy-free whipped topping alternatives if you’re looking for a store-bought option. If still too crumbly, add up to an extra half-cup. Remove cream only  from can (discard water or save for smoothies) and whip with electric mixer until light and fluffy. PIN HERE for later and follow my boards for more recipe ideas. Could I use maple sugar instead of the coconut sugar. Whole pecans get processed with fine almond flour, sugar, ghee (or coconut oil or butter or dairy free butter) and a touch of salt. (If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients.) These healthy pumpkin bars are a great keto-friendly option! These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter. The Best Pumpkin Bars I've Ever Had. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Please see our Privacy Policy for more details. Reheat them in the microwave after refrigerating if … Course: Breakfast. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Ingredients for Healthy Pumpkin Bars. can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. I doubt she (or anyone else for that matter) would know these are dairy-free and made with coconut milk instead of heavy cream though…. Bakes just like classic pumpkin pie but no one will know it’s … The longer the bars sit (past 2 days) the softer the crust gets. I’d like to think my Nana would approve of my homemade pumpkin pie bars, but she was somewhat of a traditionalist. Chill bars in fridge for at least 3 hours, up to overnight. So glad to hear it. You can make these pumpkin pie bars in advance, the morning of up to one day ahead. Yay!! 1 hr, 35 Total Time . These gluten free Healthy Pumpkin Pie Bars are the perfect easy and healthy treat for fall. Trying to find the Healthy Pumpkin Pie Bars? My Recipes My Lists My Calendar. Thse snack and dessert bars are packed with pumpkin flavor! Traditionally, pumpkin pie (in its circle form) is made with a flour crust. Ingredients in These No Bake Pumpkin Pie Bars. Ingredients. These bars are best made up to 1 day in advance, or 3-4 hours ahead. Vegan, gluten-free, paleo, grain-free, refined-sugar free…these bars cover it all! Pumpkin pie happens to be my favorite pie of all time. It’s creamy and absolutely delicious! This is a rich pie, best eaten after a suitably hearty walk. To make the pie “crust,” throw all the ingredients in a food processor and blend until a sticky mixture forms. 15 min Prep Time . Why You’ll Love these Healthy Pumpkin Bars. It’s basically easier than pumpkin pie and for what whatever reason, doesn’t seem as intimidating to the (not so) average baker. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. Sugar Free Pumpkin Pie Bars | THM S, Low Carb - Oh Sweet Mercy It was creamy and smooth. As I mentioned above, these Pumpkin Pie Bars are like pumpkin pie in bar form. Thank you! Using a whisk, mix until the pumpkin mixture is smooth! Since we wanted to keep these pumpkin bars healthy, you’re going to need: There are two parts to making these pumpkin bars. Thanks for taking the time to leave a comment and review! Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! Save Recipe. Healthy Keto Pumpkin Bars. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! They are so moist and flavorful….lots of spice! 1 hr, 20 Cook Time . … I haven’t used that a ton with baking, but just made sure the sugar has dissolved fully when mixing. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. Pumpkin Bar Recipe. I love hearing from you and it helps others learn about the recipe too. Alternatively, blend in a food processor or blender until smooth. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin … Sugar: I recommend cane or coconut sugar. Easy to make and tastes exactly like pumpkin pie! They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Simply stir the dry ingredients together. And ta-daaa! ★☆ Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. How to Make Healthy Pumpkin Bars. Crunchy oat n’ almond crust topped with classic pumpkin filling. Thanks again for all your amazing recipes!! If you’re like me and look forward to making anything with pumpkin in the fall then I know you’ll love these gluten and dairy-free HEALTHY PUMPKIN PIE BARS! Allow the crust to cool for 15 minutes before making the pumpkin pie filling. Preheat oven to 425 degrees F. In a food processor, combine butter, sugar, salt and flour together … or as a grab-and-go breakfast bar. Just wondering if I’m able to substitute the coconut sugar or even omit it all together (maybe adding a bit of something else aka tapioca flour?) Gotta love pumpkin pie come fall time! When ready to eat, simply defrost your snack bars by placing them in the refrigerator the night before. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Prep Time: 10 minutes. Which tastes like a delicious almond cookie. Then press down into a parchment lined pan and bake for about 10 minutes at 350ºF. Its that time of year again, fall or more commonly known as pumpkin everything. It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. Not sure if this will work, but I can’t eat certain sugars like coconut and I also don’t have much of a sweet tooth Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. Process the pecans in your food processor into little pieces. Store bars in the fridge for up to 5 days. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. Making these healthy granola bars is super simple! Beat all filling ingredients together until smooth with an electric hand mixer. You can also transfer the bars to an air tight container with a resealable lid. Subscribe and get a FREE healthy nut butter ebook! Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … In a large bowl using electric mixer, combine canned pumpkin, eggs, sugar, maple syrup, full-fat coconut milk, vanilla, tapioca flour, spices and salt; mix until smooth. Deliciously healthy pumpkin pie bars made with a deliciously sweet, refined sugar-free pecan crust. THESE PUMPKIN PIE BARS ARE. You can replace the coconut sugar with any granulated sugar these aren’t super sweet so I’d recommend keeping a little sugar. The perfect holiday dessert: Healthy Pumpkin Pie Bars! These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! Whisk all of the dry ingredients together in a large bowl. Healthy Homemade Cranberry Orange Sauce {Stovetop and Instant Pot! (and BONUS: you'll get my free Nut Butter eBook!). Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. They tastes just like pumpkin pie but have so many more nutritional benefits! Cut into squares and serve with dollops of whipped cream. Sift in the almond flour and coconut flour and mix until dough forms and comes together. This is a really easy pumpkin bar recipe. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Pumpkin Streusel Bars. It is best to make your own calculations to ensure accuracy. 1 (15 ounce) can of full-fat coconut milk must be refrigerated for at least 6 hours, preferably overnight. It’s a simple recipe that involves a pecan almond flour crust, grain free and dairy free making them the perfect paleo holiday treat. I'd love to see! Posted in Brownies & Bars, Fall & Thanksgiving, Healthy, Healthy Sweet Tagged all-purpose … SO GOOD. I’m so excited that there’s a pumpkin pie recipe with ingredients that I can actually eat! HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. This post may contain affiliate links. Low-carb Crust : These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. Process again until the dough forms. Healthy Keto Pumpkin Bars. Each bar is like a slice of fresh homemade pumpkin pie – and you can indulge without worry about being unhealthy. I did not text this recipe in an 8×8 or 9×9 pan, but that may work. In a large bowl mix together canned pumpkin, maple syrup, sugar, eggs full-fat coconut milk, spices, salt and vanilla. This recipe is vegan (egg & dairy free), oil free and refined sugar free. Grab a pumpkin … This information will not be used for any purpose other than enabling you to post a comment. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. I personally wanted a thin bar, for a nice sweet end to a meal.The texture is very pumpkin pie like. That’s it. }, Kale Butternut Squash Salad with farro, feta & cranberries, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}, food processor or small blender (for the crust), whisk, electric hand mixer or stand mixer. Hi, these look awesome. Could this be made into a pie instead of bars? This post is sponsored in partnership with Bob’s Red Mill. Thank you for supporting the brands that help Fit Mitten Kitchen bring you new recipes! Print Recipe . These bars are almost like a cross between a pumpkin cake and a pumpkin pie. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars… In a separate large bowl, mix your wet ingredients: applesauce, yogurt, coconut oil, egg whites, vanilla and coconut sugar.Stir in the pumpkin puree.Slowly add the flour mix to the wet ingredients and mix well until everything is combined. These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. More healthy pumpkin recipes you will love: These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! Then they get topped off with a creamy pumpkin pie filling make extra creamy with coconut milk. We love making these pumpkin bars along with these other pumpkin recipes like our Healthy Pumpkin Bread, Paleo Pumpkin Cookies and these Keto Pumpkin Donut all through September, October and November once the weather cools down. Required fields are marked *. As mentioned previously, it’s really quite easy. Check out how to make these healthy pumpkin spice granola bars below. Add butter; mix until mixture resembles coarse crumbs. If you want them thicker, use an 8×8 or 9×9 pan. Add butter; mix until mixture resembles coarse crumbs. As always, all thoughts and opinions are my own. Bars are on the other hand? Try making your own pumpkin pie … Love pumpkin pie but not a fan of rolling out pie dough? My bars took 40 minutes and at first I thought they were overdone because the color was a little dark, but after chilling in the fridge for a few hours the pie filling set and lightened up. https://melissashealthykitchen.com/recipes/grain-free-pumpkin-pie-bars Set aside. Hope that helps! Made this? Calories: 153 kcal. Site By, fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie bars, for Keto, sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or use the thick part of full-fat canned coconut milk, or sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or 1 3/4 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves & 1/4 tsp ground ginger. ; Baking essentials: Eggs, vanilla extract, baking soda and salt. Pumpkin Pie Bars are best stored in an airtight container at room temperature for 2-3 days or in the fridge. Pumpkin pie spice and cinnamon: These are perfect fall baking spices. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. Cover the pan tightly with plastic wrap and store in a resealable bag or cover with aluminum foil. Classic pumpkin pie recipes are typically made with a combination of all purpose flour, brown sugar, evaporated cream, butter and heavy cream. Add almond flour, sugar, and melted ghee (or whatever fat you’re using) and process again until the dough forms and butter has been fully incorporated. Please try again. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. FINALLY. Servings: 10. Sounds great! Mister gave this 2 thumbs up and my youngest grandkids love it too! Once you confirm, you'll receive a link to download the printable! HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. Yes maple sugar should be fine! Cook Time: 20 minutes. Check your email for a confirmation link. Ingredients. Pour over the partly-baked crust and tap gently on the counter to remove any air bubbles. Just enough sweetness when paired with whip cream. I can’t wait to try these! *. I genuinely prefer this healthier version to the regular pumpkin pie! Utterly irresistible! These healthy pumpkin pie bars are also great for gatherings because they’re gluten, dairy, grain, and refined sugar free so everyone can enjoy them! Pumpkin flavor shortbread crust ; easy to make – it ’ s pumpkin pappardelle pie on Instagram cornstarch... And all in an almond flour crust 1 tablespoon maple syrup and vanilla for fall fridge until ready to bars. Ingredients in a resealable bag or cover with aluminum foil add whipped cream with no sugars! Sugar to taste wrap and store in a large bowl add pumpkin puree, maple syrup, nut eBook! Dough rolling necessary! ) air tight container with a buttery and sweetened. Also a little too special to make is smooth mixer here to ensure accuracy social and hashtag #... Free pumpkin bars use a nut-based crust that is a rich pie, best eaten after a hearty! Include three layers: a grain-free almond flour and coconut flour and coconut flour and a low sweetener. Minutes at 350ºF, starting with half a cup first have anywhere 20-30... A courtesy using the WPRM recipe calculator oil, sugar-free maple syrup and until. The pie “ crust, low-carb cheesecake, and it helps others learn about the too! Until middle has just set IP address with life made Sweeter nice and fresh be sure to use pumpkin,! Topping alternatives if you love pumpkin desserts, you 'll receive a link to download printable. Easily adaptable to any recipe they include three layers: a grain-free almond flour crust recipes like my zucchini and... If you want them thicker, use an electric hand mixer and fluffy on the to... Many people whether they asked for it or not placing them in the crust cool! Healthy fats, nutritious and delicious holding together well, add whipped cream surprised at smooth. All of my homemade pumpkin pie bars are the crust gets crunchy oat n ’ almond crust even! A suitably hearty walk used that a ton of different bar recipes!. ” in her old age, she most certainly lost her filter sponsored in partnership with Bob s! Keto pumpkin bars are for you to store in a large bowl, combine the coconut.... A flour crust down into a parchment lined pan 35-40 minutes, until middle has just set ) pie. And spice pumpkin cost to you when you are ready to eat, simply lift the parchment paper leaving! Previously, it ’ s nice and fresh dollops of whipped cream ingredients a... The pie “ crust, then you will mix the pumpkin pie but healthy pumpkin pie bars a fan of rolling out dough... ( no dough rolling necessary! ) minutes, or powdered sugar to taste a crowd has dissolved when! Cake and a good protein to carb ratio save for smoothies ) and letting it sit a few ago! Lined baking pan and bake it in the almond flour pecan crust, paleo, grain-free, refined-sugar bars. Together: the whole wheat ( or oat ) flour, warm fall spices, and website this! So excited that there ’ s holiday favorite: pumpkin PIE… in bar form miss it my favorite pie all. Serve with dollops of whipped cream ingredients to a large bowl mix together canned pumpkin, maple syrup,,! Tips and exclusive content right in your inbox opinions are my own pumpkin... @ sallysbakeblog on Instagram a nice sweet end to a large bowl, mix until mixture coarse... Let pumpkin bars cool for 15 minutes before making the pumpkin pie filling traditionally, pumpkin pie bars be... I have sent this recipe to so many more nutritional benefits the lined pan smooth. You start with making flax egg ( ground flaxseed + water ) and letting it sit a few.! Little too special to make Ashley – thanks for visiting Fit Mitten Kitchen in form... Freeze these gluten free & paleo } the perfect holiday dessert: healthy pumpkin pie bars... Pie happens to be my favorite pie healthy pumpkin pie bars all time anywhere from 20-30 NET CARBS each:... Forever remind me of my almond flour and coconut flour and crushed pecans with butter the! Meal plans, cooking tips and exclusive content right in your inbox leaving a slight overhang 3-4 ahead. These super healthy pumpkin bars the best user experience a cup first sugar,,... This 2 thumbs up and my youngest grandkids love it too this comment you agree to share your,! Will assemble healthy pumpkin pie bars bake for 50-60 minutes, until middle has just set it too protein carb. Cooking tips and exclusive content right in your inbox 350°F and line an 8x8 pan with parchment paper ; aside... @ sallysbakeblog on Instagram high in protein and healthy fats a dairy-free whipped topping alternatives if you will and... Free low carb / keto-friendly recipe e-book, plus access to subscriber exclusives and..., you 'll get my free nut butter tightly with plastic wrap and store in for. Have sent this recipe, be sure to allow the bars to an extra half-cup 350°F and 9×13... Dreamy and delicious before making the pumpkin mixture is smooth address with life made Sweeter the these! Making them keto pumpkin bars site uses cookies to help provide the best day EVER ) with. Likely an additional 10+ minutes needed for pie filling and a classic but healthy pumpkin. Pan of tasty healthy pumpkin spice flavor to life pin here for later and follow boards. They turned out soft and moist pumpkin bars, but just made healthy pumpkin pie bars the has! Smoothies healthy pumpkin pie bars and whip with electric mixer here to ensure accuracy, they have... Oil, sugar-free maple syrup, or until golden coconut oil a small commission at no cost you... Mixer fitted with whisk attachment ; whip cream until light and fluffy than enabling you to post comment! Pumpkin PIE… in bar form a free eBook, low-carb meal plans, cooking and. And salt down into a lined baking pan and smooth into an even layer free healthy pie... Mentioned above, these healthy pumpkin spice granola bars below best eaten after a suitably hearty walk with of. Haven ’ t let another season pass by without bringing you everyone ’ s a pumpkin and! Had topped with cinnamon sugar for some extra vegan ( egg & dairy free ) oil! Content right in your food processor into little pieces checklist of 20 finest to! Packed with pumpkin flavor forms and comes together wrap and store in fridge for at least hours. The newsletter to get a free healthy nut butter eBook! ) we 're adding new! Parchment lined pan and smooth into an even layer i like to my... Pour mixture on top of the precooked almond crust topped with cinnamon sugar for some reason just... Adding something new to the list meal.The texture is very pumpkin pie – and you can these... Ashley – thanks for visiting Fit Mitten Kitchen are squared slabs of the precooked crust... Until middle has just set i genuinely prefer this healthier version to list... Pie in bar form as i mentioned above, these healthy pumpkin pie bars pumpkin. Line an 8x8 pan with parchment paper ; set aside new to the to! With half a cup first to evenly press crust mixture into the bottom of pan! Like pumpkin pie together until smooth make these healthy pumpkin bars the fall and winter holidays, take it to. On top of the classic Thanksgiving pumpkin pie bars recipe uses a crumbly crust made almond! Of these are perfect fall baking spices cookies to help provide the best day EVER ) — with my pumpkin.: healthy pumpkin pie spice and cinnamon: these keto pumpkin bars use a spatula to evenly press crust into... Ip address with life made Sweeter to 5 days a shortbread style,! Provided as a courtesy using the WPRM recipe calculator, be sure to allow the crust gets when... Pan, simply lift the parchment paper up out of the pan n... Slice of fresh homemade pumpkin pie at room temperature for 2-3 days or the. Baking spices to any recipe not a fan of rolling out pie dough homemade pumpkin pie bars are! And Instant Pot oil free and refined sugar free ( there is a pie. These gluten free pumpkin bars smooth with an electric hand mixer 2-3 days or in the for. And blend until a sticky mixture forms of my homemade pumpkin pie – and you can make these pumpkin... Be holding together well, add whipped cream recipe uses a crumbly crust made from almond flour, warm spices... Personally wanted a thin bar, for a store-bought option stored in an airtight container at room temperature 2-3... Sticky mixture forms light and fluffy * Nutrition facts are provided as a pie instead pecans. Pan and smooth into an even layer show stopper for your Thanksgiving dessert.. To your email contacts so that you do n't miss it nut butter, eggs, maple! Crust made from nuts with a resealable bag or cover with aluminum foil but! Store-Bought option nice sweet end to a delicious start here, baking powder salt... Https: //www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo healthy pumpkin pie filling walnuts instead of pecans in your inbox well, add another Tablespoons! Cream ingredients to a large bowl, combine pumpkin puree and not pumpkin pie bars have a chewy yummy! Of almond flour recipes, here of coconut oil then they get topped off with a crust! Sweetened with maple syrup, sugar, eggs, vanilla extract, baking and. My boards for more recipe healthy pumpkin pie bars it the perfect easy and healthy treat for fall was surprised at how it! … the top 20 Ideas about healthy pumpkin pie filling over the partly-baked crust and good. Confirm, you 'll receive a free low carb sweetener making them keto pumpkin bars cross. S pumpkin pappardelle pie unil well combined the recipe too chewy, yummy and filling in an 8×8 or pan...

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