Salwaa Francis Smith is a South African cook best known for her typical Cape Malay cuisine. 500ml self-raising flour Vetkoek (pronounced Fet-cook and literally meaning fat cake, fat cookie or fatty cake) is another traditional South African dish. Add the mince and brown the meat. first, which will cause the flat side (bottom) to rise and puff out to make a round Vetkoek. Cover and leave to … Mix together and knead for 10 minutes, allow to rise for an hour, make into small ball shapes and deep fry on medium to high heat. Serve with Any curry or jam or cheese, so versatile. Heat the olive oil in a large pan and fry the onions, red chilli and garlic for 2–3 minutes. They are fabulous Afrikaans women with a serious passion for traditional South African food. Rate this South African Vetkoek recipe with 250 ml cake flour, 1 tsp baking powder, 1/2 tsp salt, 1 egg, 125 ml milk, 125 ml oil (for frying) In Faldela Williams’ The Cape Malay Cookbook – first published way back in 1988 and now in reprint – she offers her favourite quick vetkoek recipe that can be used either sweet or savoury. In reality though, Vetkoek is nothing more than dough that you deep fry and it should be light and soft on the inside and crispy on the outside. Add some extra water and scrape the bottom of the pan to incorporate the fonds (crusty bits) into the sauce, Stir in the peas/mixed vegetables and cover again. Her second cookbook, Cape Malay Little Chef’s Cookbook,  was released in August 2019. Step 2 Filling. She has since published a further two Ebooks. Add the sugar, salt and yeast. Divide the dough into balls about the size of a tennis … Make it hollow in the middle of the bowl by pushing the flour to the sides. Most of the Malay people (about 166 000) live in the Bo-Kaap at the foot of Signal Hill in Cape Town. Fry the onions until translucent. You should easily get 12 pieces. October 2016 sees her first ready mixed spice range launched. Saved from tweedledee.hubpages.com. Oil to fry. Sift flour, yeast and salt together in a large bowl. Saved by Jenny Relaford. Roll into balls and place on a floured baking sheet, leaving enough space between them to expand and rise. Cooking Instructions Mix the flour, sugar, yeast, oil, salt and warm water. Vetkoek are essentially deep-fried yeast dough buns that can be eaten with anything from apricot jam to curry mince (ground beef) and so can be a meal by itself for breakfast, lunch, or dinner, a snack or even a dessert (like a doughnut without the hole). pinch salt (Like you would with butter, maybe just a bit more). Ek half hom as dit net ek en manlief is. Cover and leave to rise in a warm spot for another 30 minutes. It also makes for a great breakfast eaten on toast with eggs! Heat oil in a large frying pan and drop batter, 15ml at a time, into it. Add the garlic and fry for another minute. The recipes are … It is very easy to make. For serving. Preparation Time: 15 Minutes. The Cape Malay people originate from the earliest Dutch slaves. Add the cinnamon stick, cardamom pods and clove. Vetkoek (Zulu=Amagwinya) is a traditional pastry both in Afrikaans and Zulu culture that’s usually served hot with savoury mince, or with butter and smooth apricot jam, or syrup, or fig preserve, or honey, or cheese, or thinly sliced biltong, or with whatever takes your fancy. 11. The name itself is very much an Afrikaans word with no Dutch association linguistically. Sorry, your blog cannot share posts by email. It goes a long way as a crowd pleaser. 5 cups flour 1teaspoon salt 1 teaspoon sugar 1 paket yeast. Think mince curry with a side of salad and rice, mashed potatoes, vetkoek or fresh bread rolls. Method: Vetkoek is real South African food which I remember as a kid from the accounts clerks at my Dads business. Jun 28, 2013 - Our selection of easy recipes and cooking videos use Rhodes Quality canned foods, fruits, vegetables and preserves, and are accessible and enjoyable for your entire family. Cook a little longer until you get the right consistency, with the lid off. Vetkoek originated with the Dutch settlers, back in the 17th Century. Then add this mince curry to your go-to recipes. With snowfall covering most of the mountains in the Western Cape at the moment and more rain forecast this week, it's the perfect time to turn to a South African favourite, the humble vetkoek or amagwinya. Vetkoek Posted 03.10.2009 in South African Recipes Tell-a-Friend . Ek gebruik 4 koppies normale meel en 1 koppie bruin meel. Ingredients. Check the consistency of the sauce – it shouldn’t be too wet. Remove from the oil with a draining spoon and drain on paper towel or brown paper. Add the mince and 15ml sugar Reduce the heat slightly and simmer for another 10 minutes. Cape Malay Cooking & Other Delights - Salwaa Smith, https://www.youtube.com/watch?v=ZFRy7KxAadA. 200ml milk Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. It’s delicious and leaves you with plenty time to enjoy your own party! Move the buns around often when frying, they can stick to the bottom of your pan easily and burn. However, there's nothing humble about the recipe for delicious Cape Malay curried beef mince vetkoeke that Chef Gordon from The Restaurant at Wildekrans … 10ml salt. MAKLIKE VETKOEK MAKLIKE VETKOEK Hiers my resep. Once cooked, they look similar to the banana doughnut fritters in the picture below. 30ml sugar. Mix… Vetkoek are easier to make than most people think and are just so delicious as a sweet or savoury dish. Cape Malay Cooking Ingredients: For the sauce 1 onion, chopped roughly 1 large potatoes, cubed 2 carrots, chopped in chunks 1 courgette, chopped in chunks Approximately 15 green beans ½ tin chopped tomatoes 450ml vegetable stock Salt and pepper to taste 1 teaspoon paprika 1 teaspoon ground garlic Allow to colour on the one side for about 5 minutes and turn. Maar as jy mense het maak hom. Remove the cover and increase the heat. Gently heat the oil in a heavy based saucepan or pot and add the onion, cook for 3-5 minutes until starting to brown lightly. Add the spice mixture, ginger and garlic. Whilst that is cooking away, combine all your ground spices, including the sugar and salt. The Illustrated Cape Malay Cookbook The author shares her intimate knowledge of the Malay culture and cuisine with simple, easy-to-follow recipes. The site currently attracts in excess of 600,000 visitors per month. All other currencies are processed through PayPal. Dinner Date Recipes Date Dinner Venison Meat How To Read A Recipe Mince Recipes South African Recipes Sweet Pastries Fresh Fruits And Vegetables Recipe Collection. Sprinkle the curry powder and cumin over the onion and garlic mixture and stir well. Add all the spices and simmer for 15 minutes. 10ml instant dry yeast. Sift the flour and salt together into a mixing bowl. Add mince to sauce, stirring to remove the lumps. Remove the whole clove and cinnamon stick before serving. 750ml lukewarm water Serves: Makes 20 depending on size. On to the Cape Malay Mince Curry which is one of the most commonly eaten curries in South Africa. In a large bowl with electric mixer, beat the butter, oil, icing sugar and caster sugar until light and fluffy, about 3 to 4 minutes. Salwaa also cater for corporate functions, offer cooking demonstration as part of team building activities. Add a generous spoonful of curry mince, grab a serviette and dig in. Crispy, mouth-watering South African classic – perfect filled with savoury mince or sweet jam. Serve with sliced Polony. It can also be served anytime of the day. Then add enough of the warm water to form a soft dough. Vetkoek is the Afrikaans name for which literally means ‘fat cake’ and is as South African as it gets! ), Knead the dough until it becomes smooth and elastic. 30ml melted butter Place in a clean, lightly oiled bowl. Some luke warm water. Saturday: 11:00AM–3:00PM, The currency used on this website is by default ZAR. As they explored further and further away from Cape Town into the interior in their covered wagons, they had no fresh bread … What you need. Blatjang is a South African staple of Cape Malay origins. Salwaa Francis Smith is a South African cook best known for her typical Cape Malay cuisine. Mix together all the spices and add to the onion mix, cook for a further minute, stirring continuously Serve hot. Stir and sauté until the onions are golden. Post was not sent - check your email addresses! For the mince filling. To change currency please select the drop-down menu on the top left-hand side, you can choose which currency to pay with. The recipe first shows up in a Dutch cookbook dating to 1609 and was introduced in South Africa by Dutch settlers and subsequently adopted by the Cape Malay community. Add the lukewarm water slowly, only a bit at a time. When done, cover with a damp cloth and leave to rise until it has doubled in size. Cook Time: Approximately 5 Minutes. Chicken challenge Day 4 – Chicken Salad Sandwich with mayo and pomegranate seeds, Persian Chicken wrap with beetroot hummus, 1 tsp x curry powder (More if you like it spicy), 1 cup x frozen peas, defrosted (You can also use the store-bought frozen vegetable mix or fresh veggies). Add 250ml mashed cooked pumpkin. Slice open your vetkoek and spread apricot jam on the inside of the bun. If you are using a thick based pot for eg. It is yet another example of why the country is known as the "Rainbow Nation," because in the origins of blatjang, you will find Indonesian, Malay, Indian and Dutch influences. Heat the oil in a large saucepan. Breakfast is usually the sweet version and the mince filling is reserved for the rest of the day. June 2015 sees the launch of her first self-published hardback cookbook. Cook until the sauce reduces and starts to catch at the bottom of the saucepan. August 2015, Salwaa started an initiative called Cakes For Kids – free birthday cakes for less privileged children where they donate birthday cakes to mainly children living in care. Vetkoek – A Quick and Easy Recipe. Make sure you break up the meat completely. Add extra water only if necessary. Your email address will not be published. Dinner Date Recipes. All content and media belongs to Salwaa Smith & Cape Malay Delights (PTY) LTD. Cape Malay Cooking & Other Delights keeping our heritage alive! AMC, fry on medium heat. 5 ml vanilla essence https://tastyrecipes.sapeople.com › traditional-cape-malay-butter-cookies Fry the vetkoek in a saucepan half-filled with heated oil over medium-high heat until golden brown on both sides and cooked through. Take cake flour and sieve it into a big deep bowl. Add liquid ingredients and mix to form a soft dough. Born and raised in Surrey Estate, Athlone on the Cape Flats to working class parents. Fry fritters until golden brown, about 3 minutes on either side. Variation: It also makes for a great breakfast eaten on toast with eggs! Add 4 large ripe bananas (mashed) and banana essence instead of vanilla essence. Salwaa, is now the third generation in her family who continues the Cape Malay culinary venture. Drain on absorbent paper and sprinkle with cinnamon sugar. Born and raised in Surrey Estate, Athlone on the Cape Flats to working class parents. One would typically eat this with rice but mince curry is also often used as a filling in rotis and vetkoek. For the vetkoek. Knead thoroughly, then allow to prove for 30 minutes until well risen (this will take longer on a cold day). Drain on paper towel to remove excess oil. • Use a saucepan with a tight-fitting lid and heat the oil over medium heat. Combine the flour, salt and sugar in a mixing bowl. Mix yeast ,sugar and half a cup luke warm water, set aside until foamy. Add the yeast and sugar. 1kg Snowflake Cake Wheat Flour. Salwaa is a wife, mother to four gorgeous daughters as well as grandmother to six adorable grandchildren. Dismiss, © Cape Malay Cooking & Other Delights - Salwaa Smith 2021. Ingredients. VETKOEKIES Ingredients: 500ml self-raising flour pinch salt 15ml sugar 1 egg, lightly beaten 30ml melted butter 5 ml vanilla essence 200ml milk 400 ml cooking oil cinnamon sugar Method: Sift flour and salt into a bowl and stir in 15ml sugar. (You can do this by hand but I just attach my dough mixer on my Kitchen Aid). . ZAR is paid through PayFast. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Makes 36. Or Make a well in centre and add egg, butter, vanilla essence and milk. Sift flour and salt into a bowl and stir in 15ml sugar. You want a crowd-pleasing dish that is relatively cheap? It is bread dough deep-fried in oil. Monday–Friday: 10:00AM–3:00PM Traditional vetkoek is made from yeast bread dough, but this quick and easy vetkoek recipe use baking powder as the raising agent. Sauté for another minute, Cover the saucepan with a lid, reduce to a simmer and cook for ½ an hour. You can also make miniature vetkoek buns with the same filling and serve as an appetisers. 400 ml cooking oil Heat the oil to about 375°F. Directions. She is the founder of Cape Malay Cooking & Other Delights, a recipe sharing website founded in February 2011. 4. Salwaa is currently offering Cape Malay Cooking Experiences to tourists visiting our city and who wish to experience life in a typical Cape Malay home on the Cape Flats away from the hustle and bustle of Cape Town City Bowl. One would typically eat this with rice but mince curry is also often used as a filling in rotis and vetkoek. Serving Variations. Required fields are marked *. 30ml cooking oil. It can be served with delicious cooked mince or turned into a sweet bite of apricot jam and cheddar cheese. Make a well in centre and add egg, butter, vanilla essence and milk. The curry gives it a slight tang and it is often served with typical curry accompaniments and spicy Sambal and/or peach chutney (spicy or plain). Add 1/2 cup of water to prevent the sauce from sticking. Everyday Cape Malay Home Cooking From My Kitchen To Yours. Hours The word vetkoek literally means “fat cake” in Afrikaans. Clean Eating Snack Recipes. You want a crowd-pleasing dish that is relatively cheap? Knock the dough down and divide it into equal pieces weighing about 150g. We focus on tried and tested halaal and Cape Malay recipes, culinary travel and meaningful living with an emphasis on compelling written and visual content. Fry for a further 5 minutes, or until golden brown. Using your fingertips, rub the butter into the dry ingredients until it resembles crumbs. Ingredients: Get full South African Vetkoek Recipe ingredients, how-to directions, calories and nutrition review. On to the Cape Malay Mince Curry which is one of the most commonly eaten curries in South Africa. 1 egg, lightly beaten Pour the cooking oil into a frying pan to have about 1-1½ inches of oil in the pan. Association linguistically mix to form a soft dough warm water, set aside until foamy get the consistency... Kid from the accounts clerks at my Dads business get the right,! Estate, Athlone on the one side for about 5 minutes and turn the,. 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